We offer Prenatal Pilates classes to all Mothers-to-be after the 12th week of pregnancy. We advise you to check with your doctor before starting any exercise program. We offer attractive packages which you can purchase online or at our office when you attend the class.
1 hour group session
Book your trial class or pilates package
Secure your trial class or save with our packages whilst you enjoy our pilates sessions.
Register for your next pilates class
As we keep the class sizes small for your comfort, we ask clients to register for your next exercise class. You can do this online or call our office.
The benefits of pilates
Prenatal Pilates strengthens and helps you relax during pregnancy. Benefits include:
Regulates breathing pattern to stay focused and relaxed for labour
Preventing Diastasis Recti
Teaches the mind to focus and be aware of the surroundings
Helps with strengthening the pelvic floor to support the bladder, bowel, uterus as your baby grows and presses downwards
Reduces back and shoulder aches by stabilizing the pelvis and the back
Strengthens the abdominal muscles to cope with the strains caused by a growing tummy
Aids standing balance work to feel less clumsy
Stretches tight muscles around the neck, shoulders, back and legs to reduce discomfort
Please select your trial class or a package when booking