Pilates (Prenatal & Postpartum)
How can I strengthen my core safely during pregnancy? How do I rebuild my pelvic floor muscles after delivery? How can I gently get back into fitness without risking injury?
Build strength, stability, and confidence — before and after birth with Pilates
CLASS TIMINGS:
Postpartum Pilates
Tuesday: 12.30pm
Prenatal Pilates
Tuesdays: 1:30 pm
Trial Class: $35 (Single use only)
1 Class: $48
4 Classes: $180 (Each class $45)
8 Classes: $336 (Each class $42)
16 Classes: $560 (Each class $35)
Important Information:
Class packages are valid for 12 months from the date of purchase.
Pre-booking is required by 5:00 PM the day before to help us allocate a teacher. Classes may be rescheduled if fewer than two participants are registered.
In the event of a cancellation due to low enrolment, registered participants will be notified at least 6 hours before the class start time.
Medical clearance is advised: Please check with your doctor or healthcare provider before starting any Pilates program.
Postpartum classes are baby-friendly: You’re welcome to attend with or without your baby.
Flexible packages: Packages can be used for both Prenatal and Postpartum Pilates sessions.
