Yoga (Prenatal & Postpartum)
How can I strengthen my body for labour and birth? Can yoga help me stay calm and manage labour pain? What exercises can I do after birth to rebuild my core safely?
Move, breathe, and reconnect with your strength — before and after birth.
Prenatal Yoga
Tuesdays: 10:00 AM
Thursdays: 6:30 PM
Sundays: 10:30 AM
Postpartum Yoga
Tuesdays: 11:15 AM
Mums & Bubs / Postpartum Yoga
Sundays: 9:30 AM
Trial Class: $35 (Single use only)
1 Class: $48
4 Classes: $180 (Each class $45)
8 Classes: $336 (Each class $42)
16 Classes: $560 (Each class $35)
Important Information:
Class packages are valid for 12 months from the date of purchase.
Pre-booking is required by 5:00 PM the day before to help us allocate a teacher. Classes may be rescheduled if fewer than two participants are registered.
In the event of a cancellation due to low enrolment, registered participants will be notified at least 6 hours before the class start time.
Medical clearance is advised: Please check with your doctor or healthcare provider before starting any exercise program.
Postpartum classes are baby-friendly: You’re welcome to attend with or without your baby.
Flexible packages: Packages can be used for both Prenatal and Postpartum Yoga sessions.
