The Birthing Toolkit
Know how to breathe, move, and cope when contractions start?
Learn practical skills to manage labour before you’re in the thick of it.
The Birthing Toolkit is a hands-on, no-fluff session that gives you practical tools to manage labour — before you’re in it.
In just two hours, you and your partner will learn how to:
Breathe through contractions with calm and control
Use labour positions that ease pain and help baby descend
Support each other with proven comfort techniques
Build real confidence for whatever birth brings
This isn’t theory — it’s real-life prep you’ll actually use.
Ideal on its own or as the perfect companion to our Holistic Childbirth Prep course.
Enrolled in our Holistic Childbirth Preparation course? Enjoy 10% off the Birthing Toolkit!
FAQ’S
When should I do this course?
The preference is to do the Birthing Toolkit class in the 3rd trimester between the 28th to 36th weeks
Can I still use these techniques if I’m having an epidural or a C-section?
Yes, you can — and you should.
Breathing techniques help you stay calm and centered during epidural placement or surgery prep. Gentle positioning and relaxation skills support recovery and reduce anxiety.
Birth doesn't always go to plan — this course ensures you're prepared either way.
Should I attend this alongside the Holistic Childbirth Preparation course?
Absolutely. The Birthing Toolkit is the perfect add-on to the Holistic course — it’s the how to your what and why. Breathing, positioning, hands-on practice — it completes the picture and boosts your confidence.
Bonus: Holistic Childbirth course clients get 10% off!
Can I request a private class?
Yes, you can.
If you prefer a more personalised experience, we offer private Birthing Toolkit sessions — either at our centre or in the comfort of your own home.
It’s the same expert guidance, tailored to you and your partner’s needs, on your schedule.
Want to book one? Just get in touch!