Mindful Mums
Why do I feel overwhelmed even though I love my baby? How can I manage my stress without feeling guilty? Is there a safe space where I can talk openly without judgment?
You deserve support, not silence — step into a space made for you.
Free, open group for mothers — babies welcome!
Motherhood can be beautiful — but it can also bring unexpected emotions, challenges, and moments of overwhelm. Mindful Mums offers a free, supportive space led by prenatal and postpartum mental health care professionals, where you can share, listen, and connect with other mothers who get it.
Through group discussions, mindfulness techniques, and supportive listening (not advice-giving), we help you:
Recognise and navigate difficult thoughts and feelings
Reduce stress and build healthier coping skills
Develop self-compassion and emotional resilience
Reconnect with your personal values and identity
Strengthen your bond with your child
Embrace mindful self-care
You don’t have to have it all figured out — just come as you are.
Mindful Mums is here to support you, without judgment and without pressure.
This is a confidential, open group — attend with or without your baby.
Feeling overwhelmed, disconnected, or just need a safe space to talk?
You’re not alone. Join us and find the support you deserve — guided by caring professionals who understand the emotional journey of motherhood.
