Prenatal & Postnatal Yoga and Pilates in Singapore
Embark on a journey of strength, balance, and mindful movement with our specialised Prenatal and Postnatal Yoga and Pilates classes. Designed to support you through every stage of motherhood, these practices help build resilience, reduce discomfort, and nurture your physical and emotional well-being.
Prenatal Yoga & Pilates
Our prenatal sessions focus on gentle movements, breathwork, and relaxation techniques to:
Improve flexibility and posture
Strengthen the pelvic floor
Relieve lower back pain and pregnancy-related discomfort
Prepare your body and mind for childbirth
Enjoy a supportive, safe space to connect with your growing baby and your changing body.
Yoga : Tuesday 10:00 AM, Thursday 6:30 PM or Sunday 10:30 AM.
Pilates : Tuesday 1.30 PM.
Postnatal Yoga & Pilates
Reconnect with your body after birth through restorative, strengthening movements focused on:
Core rehabilitation and pelvic floor recovery
Managing diastasis recti and postnatal challenges
Rebuilding stability, strength, and energy
Fostering mindful self-care in your new chapter
All postpartum classes are baby-friendly — you’re welcome to attend with or without your little one.
Yoga : Tuesday 11.15 AM, Sunday 9:30 AM.
Pilates : Tuesday 12.30 PM.
“Kind and helpful staff who have made me feel welcome - an important thing when new to the country and pregnancy. Five stars for this and the reasonable price of the prenatal pilates and yoga packages. Mother and Child are great. Thank you so much!”
“I attended prenatal and postnatal yoga classes. I would like to compliment the yoga teacher for taking care of the body, soul and emotions. She is a wonderful teacher. I’m grateful to have found Mother and Child and met her.”