Strengthen Your Body and Mind with Prenatal & Postnatal Yoga and Pilates
Strengthen, reconnect, and move mindfully with Mother & Child, Singapore.
Embark on a journey of strength, balance, and mindful movement with our specialised Prenatal and Postnatal Yoga and Pilates classes. Designed to support you through every stage of motherhood, these practices help build resilience, reduce discomfort, and nurture your physical and emotional well-being.
Prenatal Yoga & Pilates
Our prenatal sessions focus on gentle movements, breathwork, and relaxation techniques to:
Improve flexibility and posture
Strengthen the pelvic floor
Relieve lower back pain and pregnancy-related discomfort
Prepare your body and mind for childbirth
Enjoy a supportive, safe space to connect with your growing baby and your changing body.
Postnatal Yoga & Pilates
Reconnect with your body after birth through restorative, strengthening movements focused on:
Core rehabilitation and pelvic floor recovery
Managing diastasis recti and postnatal challenges
Rebuilding stability, strength, and energy
Fostering mindful self-care in your new chapter
(All postpartum classes are baby-friendly — you’re welcome to attend with or without your little one.)
Parents Love Notes
“The Pre-Lactation Consultation provided me with invaluable insights and boosted my confidence as a first-time mom. The consultant was patient and addressed all my concerns.
- Sarah L.”
“I was anxious about breastfeeding due to my previous experience. This session helped me understand what went wrong last time and how to approach it differently now.
– Amanda T.”