Yoga and Pilates

Strengthen, reconnect, and move mindfully with Mother & Child, Singapore.

Embark on a journey of strength, balance, and mindful movement with our specialised Prenatal and Postnatal Yoga and Pilates classes. Designed to support you through every stage of motherhood, these practices help build resilience, reduce discomfort, and nurture your physical and emotional well-being.

Prenatal Yoga & Pilates

Our prenatal sessions focus on gentle movements, breathwork, and relaxation techniques to:

• Improve flexibility and posture

• Strengthen the pelvic floor

• Relieve lower back pain and pregnancy-related discomfort

• Prepare your body and mind for childbirth

• Enjoy a supportive, safe space to connect with your growing baby and your changing body.

Postnatal Yoga & Pilates

Reconnect with your body after birth through restorative, strengthening movements focused on:

• Core rehabilitation and pelvic floor recovery

• Managing diastasis recti and postnatal challenges

• Rebuilding stability, strength, and energy

• Fostering mindful self-care in your new chapter

(All postpartum classes are baby-friendly — you’re welcome to attend with or without your little one.)