Prenatal & Postpartum
Yoga and Pilates in Singapore
For pregnancy, postpartum, and the body you’re living in now
Movement during pregnancy and after birth isn’t about “getting back” or pushing harder. It’s about feeling supported, strong, and safe in a changing body.
At Mother & Child Singapore, our yoga and Pilates classes are designed specifically for expecting and new mothers, guided by experienced instructors who understand pregnancy, birth, and recovery.
Choose the Right Class for Your Stage
Prenatal Yoga & Pilates
Move with confidence. Prepare your body for birth.
Designed for all trimesters, these classes help you:
Relieve common pregnancy discomforts (back, hips, pelvis)
Build strength and mobility for labour and birth
Learn breathing and body awareness techniques
Connect with your baby and slow down mentally
Classes are gentle, adaptable, and safe, whether you’re new to movement or already active.
Yoga : Tuesday 10:00 AM, Thursday 6:30 PM or Sunday 10:30 AM.
Pilates : Tuesday 1.30 PM.
Postpartum Yoga & Pilates
Rebuild gently. Restore strength. Reconnect with yourself.
Postnatal recovery is not one-size-fits-all.
Our postpartum classes focus on:
Core and pelvic floor recovery
Improving posture and easing tension
Regaining strength safely and progressively
Moving without pressure, comparison, or judgment
Babies are welcome, and modifications are always offered.
Yoga : Tuesday 11.15 AM, Sunday 9:30 AM.
Pilates : Tuesday 12.30 PM.
Why Parents Choose Mother & Child
Led by Experienced Instructors: Our teachers specialise in prenatal and postnatal bodies
Safety Comes First: Classes are designed with pregnancy, birth recovery, and pelvic health in mind.
Small, Supportive Groups: So you’re seen, guided, and never lost in a crowd.
A Calm, Nurturing Space: Movement that supports your nervous system and not just your muscles.
Continuity of Care: Part of a wider ecosystem supporting you from pregnancy through postpartum.
Frequently Asked Questions
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Anytime during pregnancy, unless advised otherwise by your healthcare provider.
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This varies by birth and recovery. Many mothers start gently from 6 weeks onward. Just talk to us if you’re unsure.
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Not at all. These classes are suitable for beginners.
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Yes! Our instructors offer appropriate modifications and guidance.
Ready to Move in a Way That Feels Right?
You don’t need to push your body. You need to support it.
Join our prenatal or postpartum yoga and Pilates classes and move with confidence, care, and connection.