Already have class credits? Book your slot →
Book each slot at least 24 hours before class. Cancel at least 12 hours before and you keep the credit.
New here, or coming back?
Purchase happens on this page. Booking a specific class happens in the timetable.
New here
Start with one trial class
→ Choose Trial Class at our Centre in the dropdown above.
→ Check out. Your credit appears against your name straight away.
→ Pick a class in the timetable at least 24 hours ahead.
No package, no commitment — a single session to meet the instructor and check the class suits your stage.
Returning
Book your next slot
If you already hold credits from a 4, 8 or 16-class package, go straight to the timetable. Nothing to buy again until your credits run out.
Running low? Add a package above and your new credits stack onto the old ones.
What happens in a 60-minute class?
Every class follows the same five stages, so you know what you are walking into. The instructor screens each participant before the warm-up and modifies the sequence for your stage, so a first-trimester participant and someone eight weeks postpartum can work in the same room.
1
Check-in and screening
We confirm your trimester or weeks postpartum, any clearance on file, and anything that felt different this week.
15 Min
2
Breath and pelvic floor
Diaphragmatic breathing and pelvic floor coordination, cued for your stage rather than a generic warm-up.
10 Min
3
Strength
Glutes, mid-back and deep abdominals using mats, blocks, bolsters and light resistance bands.
20 Min
4
Mobility and positions
Hip and thoracic mobility. From 34 weeks this includes labour and birth positions you can use on the day.
15 Min
5
Rest and questions
Supported rest in a side-lying or seated position, then open time to ask the instructor anything.
10 Min
Which class is right for you?
Prenatal
Pregnancy, any trimester
From → 12 weeks pregnant, any trimester
Clearance → Not needed for an uncomplicated pregnancy
Focus → Pelvic girdle stability, breathing, hip mobility, labour positions from 34 weeks
Modified for → Pelvic girdle pain, SPD, reflux, low blood pressure
Postnatal
Recovery after birth
From → 6 weeks after vaginal birth, 8 to 10 weeks after caesarean
Clearance → Postnatal check completed
Focus → Pelvic floor, diastasis recti, posture for feeding and carrying
Babies → Welcome in classes marked baby-friendly
Not sure which applies to you? WhatsApp us and we will place you in the right class before you buy.
Practical details
Where
Tanglin Mall, 163 Tanglin Road, #03-109, Singapore 247933
Booking window
Book each slot at least 24 hours before class
Class length and size
60 minutes, maximum 8 participants
Hours
Monday to Saturday, 9am to 5pm
What to bring
Water, comfortable clothing you can move in, and grip socks. Mats, blocks, bolsters and bands are provided.
Cancellation
Cancel 12 or more hours ahead to keep the credit
Frequently asked questions
Still unsure? Call +65 6836 0063 or WhatsApp us.
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Yes, for most pregnancies. Prenatal yoga is a modified practice: we avoid deep twists, prone positions, breath retention and anything that loads the abdominal wall, and we screen you at the start of every class. If your pregnancy is high-risk, or you have placenta praevia, cervical insufficiency, pre-eclampsia or a history of preterm labour, bring written clearance from your obstetrician first.
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From 12 weeks in most cases. Many participants join at the start of the second trimester, once early nausea has settled, and continue until the week they give birth. If you already have a movement practice you can start earlier with your doctor's agreement.
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Usually 6 weeks after an uncomplicated vaginal birth, or 8 to 10 weeks after a caesarean, in both cases after your postnatal check. The early classes focus on breathing, pelvic floor coordination and reloading the deep abdominals rather than on intensity.
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Not routinely for an uncomplicated pregnancy. You do need written clearance if your pregnancy has been flagged as high-risk, if you are returning after a caesarean or a difficult birth, or if you have a condition affecting your pelvis, blood pressure or heart.
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Open the class timetable and pick a slot at least 24 hours before it starts. Each booking draws one credit from your package. Your remaining credits show against your name in the booking system.
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Tell us at least 12 hours before the class starts and the credit stays on your account. Cancel later than that and the credit is used. If something genuine came up, contact us as soon as you can and we will look at it.
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At our centre in Tanglin Mall, 163 Tanglin Road, #03-109, Singapore 247933, open Monday to Saturday from 9am to 5pm. The mall has paid basement parking, and Orchard Boulevard MRT is a short walk away.
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Yes, in the classes marked baby-friendly in the timetable. Bring a mat or blanket for the floor. Babies settle beside you and the sequence is built to work with feeding and settling breaks.
Booking, credits and cancellation
Please book your slots here atleast 24 hours prior to the class.
Should you not be able to attend the class after booking a slot, please inform us at least 12 hrs prior to class commencing or you will lose a class credit.
If you have a genuine reason for missing your class, please contact Mother and Child as soon as possible to allow us to run the program smoothly.
Class Cancellation
We reserve the right to cancel any class if the number of sign-ups falls below the minimum required participants.
In case of cancellation due to low enrollment, registered individuals will be notified within 6 hours of the class start time.
Start where you are
Trial class, single class or a package — every option is screened for your stage before you move.