What postnatal support is available in Singapore?

Mother & Child offers a full range of postnatal support in Singapore including IBCLC lactation consultations, postnatal yoga and Pilates, baby massage, Baby Café drop-in sessions, Mindful Mums wellbeing support, baby developmental assessments, introduction to solids classes, and conscious parenting training — all from our centre at Tanglin Mall.

How soon after birth can I start postnatal classes?

Most of our postnatal classes and services at Mother & Child are available from the early weeks after birth. Lactation consultations can be booked from day one. Postnatal yoga and Pilates are designed for every stage of recovery, and our Baby Café drop-in is open to mothers with newborns. Contact us to find the right starting point for you.

Do you offer postnatal support at home in Singapore?

Yes. Our IBCLC lactation consultants offer home visits islandwide across Singapore for postnatal breastfeeding support. Home visits are ideal for mothers recovering from birth or babies who struggle to latch. Other postpartum classes and programmes are held at our Tanglin Mall centre.

What is a Baby Café and how does it work?

Baby Café at Mother & Child is a relaxed weekly drop-in space where new mothers can come to feed, share, and connect with other mums. Sessions include guest talks on real-life parenting topics such as sleep, recovery, and finding your rhythm as a new parent. It is a warm, judgment-free environment for mothers with babies of all ages.

When should I start introducing solids to my baby?

Most babies are ready to start solid foods at around 6 months. Mother & Child offers an Introduction to Solids class taught by an experienced dietitian, covering how and when to start solids safely, supporting your baby's nutrition and independence with confidence.

Do you offer postnatal yoga and Pilates in Singapore?

Yes. Mother & Child offers postnatal yoga and Pilates classes designed for every stage of recovery after birth. Classes focus on rebuilding core strength, restoring posture, and reconnecting with your body in a gentle and supportive environment at our Tanglin Mall centre.

What is a baby developmental assessment?

A baby developmental assessment at Mother & Child is a 30-minute session that provides a gentle milestone review to help you understand your baby's growth and development. It offers expert guidance to ensure your baby is reaching key developmental milestones at the right pace.

Do you support mothers with postnatal mental health and emotional wellbeing?

Yes. Our Mindful Mums programme offers monthly sessions for new mothers to pause, breathe, reflect, and reset. We also provide a supportive community environment across all our postnatal classes where emotional wellbeing is taken seriously. If you are experiencing postnatal anxiety or depression, we can help connect you with appropriate professional support.

Baby Café – A Relaxed Space for Mothers and Babies

Postnatal

Mar 1

Written By Mother and Child Admin

Lactation consultant supporting new mums at Baby Cafe in Singapore — Is it worth the effort to get out of the house for this? Do I have to ‘be on’ or can I just show up as I am, messy bun and all? Will anyone else be struggling like I am?

Come as you are, leave feeling seen, heard, and supported.

BUY NOW

For mums with babies aged 3 weeks to pre-walkers

Fridays | 11:00 AM – 1:00 PM

$15 per session | $50 for 4 sessions

Becoming a new mum is a beautiful, life-changing experience, but it can also feel overwhelming. That’s why we created the Baby Cafe: a supportive, weekly series designed to help you navigate the early months with confidence, connection, and care.

Led by an experienced health professional, each 2-hour session blends practical insights with real-life conversations. You’ll also hear from a rotating line-up of guest experts, including a:

Paediatrician
Family Doctor
Perinatal Counsellor
Physiotherapist
Osteopath
Parenting & Sleep Coach
Paediatric Dietitian

Expect warm introductions, meaningful discussions, and expert guidance, all in a relaxed, baby-friendly environment. Whether you’re a brand-new mum or juggling life with baby number two or three, this is a space to connect, learn, and be supported.

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BOOK YOUR SLOTS

What’s Included:

Weekly topics shared on Instagram & Facebook
Homemade cakes, cookies, tea & coffee (because you deserve it!)
A WhatsApp community group to stay connected with fellow mums

Why Join?

Because motherhood isn’t meant to be done alone.
You’ll leave each session feeling more informed, supported, and connected — with a growing circle of mums who get it.

📍 Book your spot now on our website.
Come for the info. Stay for the community.

Little one on the move?
Once your baby's cruising, walking, or nearing their 2nd birthday, come join us at Toddler Café - same warm community, now with space to run, explore, and tackle toddlerhood together.

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BOOK YOUR SESSION