Free · Professionally led · Singapore
Mindful Mums is a free, judgment-free space for mothers navigating pregnancy, postpartum and the messy, beautiful reality of it all — led by perinatal mental health professionals who understand.
You don't have to have it all figured out.
“The first place I didn't have to pretend I was fine.”
— Priya, Mum of one
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Always free to attend
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Confidential & judgment-free
Come with or without baby
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Led by perinatal professionals
What is Mindful Mums
A soft place to land, whatever you're carrying.
Motherhood can be beautiful — and it can also bring unexpected emotions and moments of overwhelm. Through gentle group conversation, mindfulness techniques and supportive listening (not advice-giving), we help you feel a little more grounded, and a lot less alone.
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Share & be heard
Say as much or as little as you like. This is a space to be honest without fixing, performing, or apologising.
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Learn to steady yourself
Simple, evidence-based mindfulness tools you can actually use at 3am — to soften anxiety and racing thoughts.
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Connect with mums who get it
Real connection with other mothers walking the same road — the kind that quietly makes everything feel lighter.
Coming for the first time
Reserve a free spot
Pick an upcoming session and book in under a minute. You'll get the address and a friendly reminder.
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Arrive however you are
Come with or without your baby. No need to prepare anything — or to be 'okay'.
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Share, listen, breathe
A facilitator guides a gentle conversation and a short mindfulness practice. Stay for tea after if you like.
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Who it's for
If any of this sounds like you, you belong here.
You don't need a diagnosis, a referral, or the "right" words. These feelings are common — and they are not a sign that you're failing.
✓ The baby blues that just… didn't lift.
✓ Overwhelmed by everything, and guilty for feeling that way.
✓ Isolated, even in a room full of people.
✓ Anxious, racing thoughts, especially at night.
✓ Disconnected from your baby or your old self.
✓ Like you're holding it together for everyone but you.
Mindful Mums is peer and professional support — not emergency care. If you're having thoughts of harming yourself or your baby, please call the Samaritans of Singapore (SOS) at 1767 or go to your nearest A&E.
Upcoming sessions
Monthly, warm, and waiting for you.
Sessions run monthly at Mother & Child, Tanglin. Reserve a spot and you’ll receive the address and a gentle reminder — no commitment to keep coming.
📍 Mother & Child · Tanglin
Small groups · Babies welcome · Facilitated by perinatal mental-health professionals
IN THEIR WORDS
Families who found their footing with us
You probably want to know…
Questions, answered gently
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Yes — completely. Mindful Mums is a free community support group led by prenatal and postpartum mental-health professionals. There's no cost to attend, ever.
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Not at all. If you're feeling overwhelmed, anxious, disconnected, or you simply need a safe space to talk, you're welcome exactly as you are.
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Absolutely. It's an open, confidential group and you're welcome to attend with or without your little one.
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Baby blues are common, short-lived mood changes in the first two weeks after birth. When low mood, anxiety or hopelessness persist beyond that — or start to interfere with daily life — it may be postnatal depression, which responds well to support.
If these feelings persist, worsen or interfere with daily life, speak with a healthcare or mental health professional. Mindful Mums can provide additional community support alongside appropriate professional care. -
Never pressured. Our approach is supportive listening, not advice-giving. You can share as much or as little as you like — even just listening is completely okay.
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Sessions run weekly at Mother & Child, Tanglin. Upcoming dates are listed above — reserve a spot and we'll send you the exact address and joining details.
Come as you are.
We've saved you a seat.
Reserve a free spot at the next Mindful Mums session. It takes a minute, and you can bring your baby.
Continue your journey
Explore more postnatal care
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Lactation Support
Expert IBCLC support for feeding, latch, supply and the questions that come with life with a new baby.
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Baby Cafe
Meet other mums, hear from guest experts and stay for coffee, cake and conversations
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Intro to Solids
Learn when your baby is ready and how to approach purées, BLW and allergens without the overwhelm.