Holistic Childbirth Preparation Course in Singapore
Holistic Childbirth Prep
Prepare for birth with confidence, calm, and community
Choose the experience that suits you
Tanglin Mall, Orchard
Tanglin Mall Intensives
> Two 4-hour interactive sessions for busy parents who want comprehensive, practical preparation fast.
East Coast, Katong
East Coast Evenings (COMING SOON!)
> A cozy, slower-paced (2.5hrs x 3 sessions) evening series designed to help you unwind, connect, and prepare mentally, physically, and emotionally for birth.
You’re Pregnant… and Slightly Terrified
“I’m scared of the pain and losing control.”
“I don’t know what’s normal in labour or when to go to the hospital.”
“I don’t want to feel rushed or confused in the delivery room again.”
“I have no idea what happens after birth with breastfeeding and newborn care.”
I’m having a planned C-section… and I don’t really know what actually happens in surgery. It makes me nervous.”
If that sounds like you, you’re exactly who Holistic Childbirth Prep was created for.
More Than Just “What to Pack in Your Hospital Bag”
This is not a tick-the-box antenatal class where you watch a video and practise one breathing technique.
Holistic Childbirth Prep brings together:
Mind:
Understand what’s happening in your body, how labour progresses, and how to work with your hormones instead of fighting them.Body:
Positions, movement, comfort measures, and pain relief options (medical and non-medical) so you’re not stuck on your back unless you choose to be.Partner:
Clear roles for your birth partner – what to say, what to do, what not to do, and how to advocate for you without starting a war in the delivery room.Postpartum & Feeding:
What the first 48 hours really look like, how to get breastfeeding off to a good start, and how to protect your recovery and mental health.
Who This Course Is For
This course is perfect for you if you:
Are a first-time parent who wants practical, grounded preparation.
Had a previous birth that felt rushed or overwhelming.
Prefer evidence-based information without fear-mongering.
Are giving birth in a Singapore hospital and want to understand the system.
Want your partner to feel confident, useful, and prepared.
Are planning a C-section.
Class 2 covers everything you’ll need immediately after birth - from newborn care and skin-to-skin options to breastfeeding and early recovery. Many C-section mothers join specifically for this session.
What You’ll Learn
Our Holistic Childbirth Preparation course goes beyond information. You will have hands-on demonstrations, labour rehearsal, practical partner exercises, and interactive tools, where you’ll gain the confidence to approach birth and early parenthood feeling informed and prepared.
Across the course, you’ll experience:
✨ Labour rehearsal & role play
Practise coping strategies, breathing techniques, labour positions, and decision-making for different birth scenarios.
✨ Partner practice
Learn how your birth partner can provide meaningful support through massage, comfort measures, advocacy, and reassurance during labour.
✨ Cue cards & interactive learning tools
Use visual prompts and practical exercises to better understand labour stages, interventions, and your birth options.
✨ Hands-on tools, props & demons
Explore comfort tools, birth positions, newborn care techniques, and breastfeeding basics through guided demonstrations.
✨ Real-life scenarios & practical discussions
Talk through common concerns, “what if” situations, and how to navigate unexpected twists with confidence.
✨ Breastfeeding & newborn care preparation
Understand feeding cues, latch basics, newborn behaviour, and the realities of the early postpartum period.
This isn’t just a class to attend.
It’s a space to ask questions, practise skills, connect with other parents, and prepare both psychologically and physically for birth and beyond.
Looking for Practical Labour Tools? Explore our Birthing Toolkit class.
Want deeper relaxation techniques? Explore HypnoBirthing.
Concerned about feeding? Book a Pre-lact Consult.
Small Groups by Design
We intentionally keep classes intimate so every parent has space to ask questions, practise skills, and feel supported.
Who Should Attend
Pregnant mums + their birth partners.
Best Time to Join
24–36 weeks of pregnancy.
What’s Included
Role play and cue cards
Partner practice
Hands-on tools
Props and demonstrations
Private WhatsApp group for your cohort
Trusted reading list & postpartum resources.
Practical. Realistic. Singapore-specific.
Parent-centred, not one-way-fits-all, epidural, unmedicated, induction, C-section… we support your choices.
Evidence-based & honest no scare tactics, no fluff.
Multidisciplinary team doctors, IBCLCs, doulas & educators with real clinical and hands-on experience.
A nurturing hub Mother & Child has supported families in Singapore for over 30 years.
You don’t need a perfect birth. Just a supported one..
S$640 per couple
8-hour childbirth prep (2 sessions)
Small group (under 9 couples)
Private cohort WhatsApp group
$60 off Birthing toolkit
10% discount on First aid for Couples & Helpers course
$30 off Pre-Lactation Consult
1 x prenatal yoga / pilates
1 x Free Class at Lucy Sparkles trial for babies and 5% discount for Lucy Sparkles music class - first term package only
S$880 per couple
Everything in Course Only
1 x lactation consult (in-centre)
2 x prenatal yoga / pilates sessions
2 x postpartum yoga / pilates sessions
S$1,010 per couple
Everything in Course + Feeding Support
1 x home-visit lactation consultation
4 x Baby Café sessions
S$380 per couple
Newborn care & breastfeeding class (Class 2 only)
Ideal for parents planning a C-section
Breastfeeding basics + comfortable positions
Newborn care: bathing, diapering, burping, safe sleep
Understanding early feeding & newborn behaviour
What’s normal in the first weeks for baby & mum
Testimonials
Frequently Asked Questions
-
The sweet spot is 24–36 weeks.
You’re far enough along to make the content feel relevant, but early enough to process everything, discuss plans with your obstetrician, and practise techniques.
Many parents join in late second trimester or early third trimester. -
Yes.
If your schedule, travel, or personal comfort makes earlier classes easier, you can attend earlier — especially first-time parents who want more time to digest information. -
Absolutely.
You’re always welcome on your own.
If possible, bring whoever will support you during labour: your partner, a friend, a doula, or a family member. -
Yes — 100%.
We cover:How a planned C-section typically works in Singapore
What to expect in the operating theatre
Skin-to-skin options
Partner involvement
Pain management
Recovery
Breastfeeding after a C-section
Even if you don’t labour, the newborn care, postpartum support and feeding sections are essential.
-
Definitely.
Holistic Childbirth Prep is not anti-epidural.
You’ll learn:When epidurals work best
What to expect during the procedure
How to labour before and after the epidural
How your partner can support you
What it means for mobility, pushing and monitoring
We focus on informed choice, not ideology.
-
Great — you’ll learn:
Breathing and relaxation techniques
Movement and positions that help labour progress
Comfort measures that reduce pain
How to reduce fear and tension
How your partner can support and advocate
The goal is confidence, whichever path you choose.
-
Yes calmly and clearly.
We cover what may happen, why it might be needed, and how you can still stay involved in decision-making.
We want birth to feel understandable, not frightening. -
More than “hold her hand and breathe together”.
Partners learn:How to support you physically (positions, massage, counter-pressure)
How to reduce stress hormones around you
What to say and what not to say
How to communicate with the care team
How to advocate without being confrontational
Most partners walk out saying,
“I finally know what to do.”
-
Most parents say the opposite — that they feel more calm because they understand what’s happening and why.
We don’t show graphic images or horror stories.
We teach with clarity, compassion and realism. -
Fewer than 10 couples.
This helps you feel safe enough to ask questions and get personalised support. -
A water bottle
Notebook/pen (optional)
Comfortable clothes
Your partner
All your questions
We’ll provide materials, worksheets and handouts.
-
It’s rare but if it happens, reach out.
We’ll help you transfer your fee towards postpartum or breastfeeding support, depending on timing. -
Yes.
We cover how birth usually works in both systems in Singapore, and how to communicate clearly with whichever team is caring for you. -
If group classes don't suit your schedule or needs, you can enquire about private birth preparation.
Some couples prefer one-on-one guidance. -
Yes.
If you’re having a planned C-section and prefer to skip the labour segment, you can join Class 2 only, which focuses entirely on newborn care, early bonding, feeding, sleep, safe handling, and the emotional + physical transition after birth.This is a popular option for C-section parents who still want to feel prepared, confident, and supported for life with a newborn.
Birth is unpredictable. Preparation changes everything.
You may not control how labour begins.
But you can understand your options.
You can practise coping tools.
You can feel calmer.
And you can walk in knowing what support looks like.
