Introduction to Solids class in Singapore
Confident, calm, and safe - from first taste to family meals.
Starting solids is exciting and terrifying at the same time.
Is my baby ready? Should I do baby-led weaning or purées? What about choking? What if they refuse food? What about allergies?
This workshop gives you clarity without extremes.
What You’ll Learn
In this practical, evidence-based session, we cover:
Signs of readiness (it’s not just age)
Baby-led weaning vs purées and how to combine both
How to reduce choking risk
How to introduce allergens safely
What to do when baby refuses food
Realistic expectations in the first months
You’ll leave knowing exactly how to start and what not to stress about.
Our Approach
We don’t believe in rigid rules or parenting trends.
We teach:
Responsive feeding
Safety-first preparation
Nutrition grounded in science
Practical strategies for real families
No fear-based messaging.
No pressure to “do it perfectly.”
Who This Is For
Babies around 4–6 months (or soon approaching solids)
Parents feeling overwhelmed by conflicting advice
Caregivers wanting safe, practical guidance
Families who want mealtimes to feel calm, not chaotic
Partners and helpers are welcome.
Why This Matters
Early feeding shapes:
Your baby’s relationship with food
Your confidence as a parent
The tone of family mealtimes
Starting with clarity prevents months of stress.
What Makes This Different
Led by experienced professionals
Balanced approach (not extreme BLW-only messaging)
Time for real-life questions
Small group format
Designed for Singapore families
Ready to Start Solids with Confidence?
You don’t need to be a nutrition expert.
You just need the right foundation.