Introduction to Solids class
When should I start giving my baby solids? Should I start with purees or go straight to finger foods? Is baby-led weaning safe for my baby?
Attend this course to learn everything you need to know about starting solids with confidence
Designed for parents of five to six-month-old babies, this essential class is taught by an experienced dietitian.
Introducing solids can feel overwhelming, but we’re here to make it easier.
Learn when and how to start, what foods to offer, and how to make the transition smooth and stress-free — so you and your baby can enjoy this exciting new stage with confidence.
INSTRUCTOR
Vanessa McNamara
BSc, Masters in Nutrition & Dietetics, Singapore Nutrition & Dietetics Association, Accredited Practising Dietitian, member of Dietitians Australia (RD, APD, MsC)
2-hour group class | For parents of babies aged 5–6 months
What’s Included:
Introduction to Solids class facilitated by an experienced Dietitian
Course Content:
Feeling anxious about starting solids? You’re not alone — and you don't have to figure it out alone either. This class offers evidence-based, practical steps for introducing solids with confidence.
We’ll cover:
When your baby is ready to start solids and the signs to watch for
What foods are best to begin with — and why
How to safely and confidently introduce new foods
Understanding Baby-Led Weaning vs. Traditional Weaning — with examples of both approaches
How to identify food allergies, recognise symptoms, and know what steps to take
Designed to make this milestone seamless and enjoyable, this class gives you practical advice, expert knowledge, and reassurance from both the facilitator and fellow parents. You’ll leave feeling ready and excited to start your baby's food journey.
When to Attend:
Between 5 and 6 months of age, before you begin introducing solids.