Flying With Baby This Holiday? Read This First
With the holidays fast approaching, many parents are wondering: “Why did I think travelling with a tiny human was a good idea?”
Never fear! You’ve handled cluster feeds, growth spurts and nap strikes. You can handle a plane.
Here’s how to make air travel smoother for everyone (including you).
1. Pack Extra Clothes for Everyone
Yes, everyone! Especially you, Mama. Spilled milk, diaper blow-outs and mystery damp patches happen. A clean, dry outfit is a lifesaver.
2. Bring More Diapers Than You Think
Aim for at least one extra diaper per hour of flight time. Running out at 30,000 feet is no one’s idea of festive cheer.
3. Protect Those Tiny Ears
Babies’ ears don’t “pop” easily. Help relieve pressure during takeoff and landing by offering:
the breast
a bottle
a pacifier/dummy
or even a clean finger to suck on
This helps reduce discomfort and mid-air meltdowns.
4. Optional Treats for Fellow Passengers
Some parents prepare small goodie bags with earplugs, a wrapped treat and a note “from baby.”
Here’s a sample you can copy:
Hello! My name is ________. I’m _____ weeks/months old, and I’m flying to meet __________ for my very first __________.
I might get scared on this flight, or my ears may hurt, and I might cry. These earplugs are for you, just in case.
Wishing you wonderful holidays,
(Baby name)
Not necessary, but it does charm even the grumpiest seat-mate.
5. Hold Baby Close During Takeoff and Landing
The vibration and noise can be overwhelming. Holding baby close helps regulate their breathing and keeps them calm.
6. Jet Lag: Manage Expectations
Research shows bodies (big and small) adjust by one hour per day to new time zones.
To help the transition:
Increase activity and light during the local daytime
Keep nights calm, dim and boring
Even if baby wakes frequently, stick to the day/night pattern.
7. Maintain Baby’s Usual Rhythm
If possible, keep feeding and nap times similar to home. Familiar rhythms bring comfort in unfamiliar places.
You’ve got this! And if things go sideways, remember: every adult on that plane used to be a baby too.
More holiday travel tips coming soon!
With love,
Dr Mythili and the Mother&Child team
