HYPNOBIRTHING· Antenatal Care· Singapore
A calmer, more confident birth is a skill you can learn.
Labour pain isn't just physical — fear and tension amplify it. Our HypnoBirthing course teaches you breathing, deep relaxation and mental techniques to stay calm and focused, so your body can work with less resistance.
Partners
FULLY INVOLVED
Private classes
AVAILABLE
BEST TIME TO ATTEND
Since 1994
TRUSTED IN SINGAPORE
24–36 wks
“You don't go into a trance. You don't lose control. You learn techniques you can consciously use in labour.”
In brief
What is HypnoBirthing?
A skills-based antenatal course, which teaches breathing, deep relaxation and mental techniques that reduce fear-driven tension and pain in labour. It works alongside epidurals and medical care, partners are fully involved, and most couples attend between 24 and 36 weeks. From $850, with private classes available.
WHY IT WORKS
When you feel safe, labour works better
Oxytocin flows more easily and muscles soften and coordinate
Breathing stays slower and deeper
Pain perception is reduced
When fear dominates, adrenaline rises, muscles tense, and labour can feel harder and longer. HypnoBirthing keeps you in the “safe and supported” state — even when labour is intense.
THE CYCLE WE INTERRUPT
1
|
2
|
3
Fear — the mind perceives threat
Tension — the body tightens
Pain — labour works against itself
Breathing + relaxation break the cycle at step 1.
THE COURSE
What you'll learn
How fear affects labour
The fear–tension–pain cycle, and why relaxation changes pain perception.
01
Breathing techniques for labour
Patterns that support contractions and prevent breath-holding and panic.
02
Deep relaxation and focus
Guided techniques you practise before birth and use during contractions.
03
Mental strategies for intensity
Visualisation and affirmation used practically — present, not overwhelmed.
04
Partner support
How partners anchor calm — language and cues that relax rather than stress.
05
Jamielene Fernandez
Certified Birth Doula & HypnoBirthing® Practitioner
PRICING
Choose your preparation
HypnoBirthing® Childbirth Education
Full course for you and your birth partner
Breathing, relaxation and mental techniques to practise at home
Best attended between 24–36 weeks
Small group — private classes available
$850
SAVE $160
$1,140
HypnoBirthing + Care of the Newborn
Everything in the HypnoBirthing course ($850)
Care of the Newborn class, 2.5 hours ($290)
Prepared for birth and the first weeks with baby
Ideal for first-time parents
$950
Calm, capable, and actually ready.
Loved by Singapore parents
Which class do I need?
They complement each other — they don't replace one another.
Childbirth education
Explains what happens during labour and birth — the process, options and decisions.
Birthing Toolkit / positioning
Focuses on what to do with your body — movement, positions, physical comfort.
HypnoBirthing
Trains how your mind and nervous system respond — calm, breathing, less fear-driven pain.
THIS COURSE
Frequently Asked Questions
Good questions. Clear answers.
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No. It's based on how fear, tension, breathing and the nervous system influence labour — practical, learnable skills, not affirmations.
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No — and anyone who promises that is overselling. The goal is less struggle and more steadiness, not “no pain”.
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Yes. HypnoBirthing works alongside medical care — before or while waiting for an epidural, even during a C-section.
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No. You stay fully aware and in control. “Hypno” means focused relaxation — like being deeply absorbed in music.
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That's exactly who this is for — people who overthink or tense up under stress. It's training a response, not changing your personality.
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Most parents attend between 24 and 36 weeks — time to practise before labour. Private classes available.
Calm doesn't happen by accident. It's practised.
Book your HypnoBirthing course at Tanglin Mall — or message us and we'll help you choose the right preparation.