Classes and ServicesMany couples take their Prenatal Classes with us to maintain continuity of care through their prenatal and postnatal periods.


In the next few months, you are about to go through the most important and wonderful experience of your life - childbirth. If this is your first child, you may feel like you are venturing into the unknown, with a combination of fear and excitement when you think about the "big day". You want to feel great about the experience. Along with a suitable diet and exercise, properly preparing for childbirth is one of the most important things you can do.

Mother & Child offers a wide range of classes and services to help you prepare for the big day. Many parents take their prenatal classes with us and also use our postnatal services which helps maintain continuity of care through their prenatal and postnatal period.

At Mother & Child the prenatal classes we offer include:

The prenatal services we offer include:

Prenatal Classes

Just Pregnant - What can I expect?

This is a unique class for women six weeks to six months pregnant. This class will help you prepare for the coming months of change.

Topics include:

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  • What sort of changes will my body experience?
  • What can I do to maximize my chances of feeling well and having a good pregnancy?
  • What can I do to reduce pregnancy associated nausea and vomiting?
  • What foods should and shouldn't I eat?
  • When am I able to exercise when pregnant?
  • What exercises can I do?
  • What tests can I expect to have during my pregnancy?
  • What should I look for when choosing a doctor or hospital?
Prenatal Childbirth Preparation Classes
Childbirth Preparation classes

Prenatal Childbirth Preparation (our most popular class)

Prenatal Childbirth Preparation classes at Mother & Child will give you the information you need to feel comfortable and confident in your birth process. Our Prenatal Childbirth classes will help you to make informed choices about the kind of birth experience you want and our classes help give you the confidence and unbiased knowledge to ask questions of your doctor.

Our class size is limited to ensure an intimate, cozy and relaxing atmosphere which helps focus your mind on the upcoming birth of your child and on your new baby. Also important, you will meet other mothers and fathers to be who are due to deliver at the same time, and create a social network of friends who are about to embark in the same experience as you. These friends can help to provide the support systems for you, especially if Singapore is your "home away from home".

Mother & Child runs three Prenatal Childbirth Preparation Classes per month on either Monday or Wednesday or Friday evenings or on Saturday afternoon. We recommend that you plan to complete your program approximately a month before your expected due date. Because this is a five week class, you should begin it at approximately 30 weeks into your pregnancy. Classes fill quickly so be sure to book early.

Prenatal Childbirth Preparation Classes at Mother & Child are taught by qualified and experienced Registered Nurses who also have the Midwife qualifications.

Class One: What is Labour?

To include:

  • An understanding of labour
  • How I will know I am in labour
  • When to go to hospital
  • What to expect when I go to hospital
  • Birth plans

Class Two: The Miracle of Birth

To include:

  • Making labour easier
  • Coping strategies with or without pain relief including position and breathing
  • The Role of my partner
  • The actual birth with video

Class Three: Variations on the Normal. Postnatal issues

To include:

  • Emergency birth
  • Caesarean birth (video)
  • Inductions, Episiotomy, Forceps / Vacuum Extractions What are they? Why are they necessary? How are the done?
  • How you may feel after the birth

Class Four: Breastfeeding

Feel confident in feeding you baby

  • How does it work
  • The first few days, what to expect
  • How to breastfeed - position latching
  • How to know my baby is getting enough?
  • Common problems how to deal with them
  • Expressing and storage of breast milk

Class Five: Care of the Newborn Baby

  • Normal newborn baby and its behaviour
  • Care of the newborn baby - bathing, nappy changing etc.
  • Bottle feeding
Childbirth Refresher Course

For those of you who have been there before and would like a refresher about the birth process. Also for those who would like more information about what to expect when giving birth in the Singapore hospital system.

Mother & Child are pleased to announce that from 4 January 2018, we will offer


Empowering & educating families for a positive birth experience

Hypnobirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing and stress-free method of birthing. This amazing program based on Mongan’s method teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable and confident manner. It allows you and your partner to approach birth and and parenting informed and empowered and it gives your birthing companion an integral role in the birthing.

You will learn how to call upon your body’s own natural relaxant and thus lessen, or even eliminate, discomfort and the need for medication. You will learn techniques to eliminate fear and tension through pregnancy and birth. When a woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same well-designed manner that it does all mothers in nature.

The course is taught by a qualified Hypnobirthing® Practitioner, who is affiliated with the HypnoBirthing® Institute.


The ideal time for you to attend HypnoBirthing® classes is between 20-35 weeks pregnant.

If you are 35 weeks at the start of the classes, please contact us, so we can make a special arrangement to help you complete the classes on time.


Group Classes are held on Thursday evenings from 7-9.30 pm at Mother & Child Tanglin Mall.

For Private Classes, please contact us so we can a make special arrangement.

!Please take note of class dates as some classes are completed in 6-8 weeks instead of 6 consecutive weeks!

  • 5x 2.5 hour HypnoBirthing® sessions and 1 x2.5 hour Care of the Newborn Baby session.
  • The official HypnoBirthing® the Mongan Method book.
  • Relaxation and affirmation MP3 audio tracks, including the keystone of our program the Rainbow Relaxation.
  • Class handouts including relaxation scripts and birth preferences template.
CLASS 1: Building A Positive Expectancy
  • How the uterus works in birthing
  • The origin of fear and pain in labour and how fear affects labour
  • The Laws of the mind and change
  • Mind /body connection
  • Breathing and Relaxation
  • Building positive images of birth
CLASS 2: Falling in Love with Your Baby/Pre-Birth Parenting, Preparing Mind & Body
  • Pre-birth, perinatal and postnatal bonding
  • Preparing the mind for birth
  • Hypnosis deepening and visualisation
  • Releasing fear
  • Preparing the body for birthing
CLASS 3: Getting Ready to Welcome your Baby
  • Labour and birthing visualisations and deepening's
  • Looking at the "Estimated Due Date"
  • Avoiding artificial induction
  • Preparing birth preference sheets
  • Initiating labour naturally
  • Releasing fears and limiting thoughts
CLASS 4: Overview and Summary of Childbirth
  • Pre-labour tricksters
  • The onset of labour
  • Birth companions support role
  • Breathing
  • Thinning and opening phase
  • Birth rehearsal imagery
CLASS 5: Birthing & Breastfeeding
  • Optimal positioning for baby in labour & birth
  • Positions during labour, descent and birthing
  • Birthing phase & Birth's perfect design
  • Breathing through labour and birth
  • Bonding with baby
  • Breastfeeding: How does it work
  • How to breastfeed - position latching
  • How to know my baby is getting enough
  • Common problems how to deal with them
  • Expressing and storage of breast milk
CLASS 6: Care of the Newborn Baby
  • Normal newborn baby and its behaviour
  • Care of the newborn baby - bathing, nappy changing, settling etc.
  • Bottle feeding

"Dear Mother and Child team, I was part of the hypnobirthing session in March/April with Isa. I didn't know anything about hypnobirthing before starting and I've been so surprised ! Thanks to Isa and the preparation, I've given birth to my daughter in a wonderful relax environment. We are just so glad we were part of this preparation. What I loved the most is that my husband was 100% involved in the preparation so he did know exactly how to support me when I gave birth. My daughter is a very relax baby, and we are already thinking about having a large family :-)
A big thanks to Isa who was a very important person in this birth, since the process to give birth starts during the pregnancy and not in the delivery room :-)

Please contact us for more information about Hypnobirthing Childbirth education classes.

Prenatal Services

Massage Therapy
Massage Therapy

Pregnancy is a time of great physical and emotional change. Massage therapy for mothers-to-be aids relaxation, while soothing tense and tired muscles, especially those of the lower back, often affected during pregnancy.

Please contact us for more information about our massage services.

TENS Machine Hire

A TENS machine is a natural, portable, non-invasive and easy to use method of pain control during your labour. It does not restrict your mobility, and is not known to have any side effects on baby or mother.

TENS Machine use is also covered in our Prenatal Childbirth Preparation Class.

Please contact us for more information about TENS Hire.

Active Birth Classes
Active Birth

Mother and Child are now pleased to offer an additional class which complements our existing prenatal yoga and standard prenatal courses.

Women seeking a natural child birth experience are invited to attend, with their birth partner, to gain a greater understanding of the physiology of birth and explore how, through preparing the body and baby for the birth process, women can feel more confident and relaxed during labour. The class is a one off session lasting two hours. Women can attend at any time during their pregnancy but the beginning of the third trimester is most appropriate.

Research shows that proper positioning in labour and birth can reduce pain, analgesia used and perinea trauma whilst enabling more effective uterine contractions. Effective breathing techniques have several benefits; ensuring maximum oxygen flow to baby and also to the muscles working hard in the women’s body. In addition, controlled breathing helps to keep the body calm, relaxed and focussed.

The session begins by looking at ways women can prepare themselves and their baby for labour during pregnancy. Specifically looking at the positioning of baby, the importance of relaxation and the role of hormones, how to prepare the pelvis and perineum.

Following on to look at labour, with particular emphasis on breathing techniques and positions which can be used as labour progresses from early labour through first and second stage.

Breathing and positioning are most effective when learnt and practiced before labour begins and couples are encouraged to follow up the course by practising the relaxation techniques, breathing and positioning at home.

Finally the session looks at ways to keep your labour active in alternative circumstances ie. Induction situations, thus enabling couples to continue making informed choices as their labour progresses.

Active birth isn’t a new concept or an exact science it is a proactive preparation which enables women to feel confident in their body’s natural ability to birth a baby. It provides a couple with a tool box of skills to be drawn on during labour.

"My husband and I attended the active birthing class held by Mhairi and Pharrah at Mother & Child. We wanted as natural and active a birth as possible and the class showed us tips and methods to help achieve that during our son's delivery - from breathing, to positions, to keeping a positive mind-set and attitude. It was a great addition to the prenatal classes that we attended and gave us additional confidence for the birth. Mhairi and Pharrah made everyone feel at ease and were, as always, great teachers. I would recommend this course to anyone looking for an active birthing experience."

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