We offer Postnatal Pilates, 6 weeks after a natural delivery, or 12 weeks after a caesarean section. We advise you to check with your doctor before starting any exercise program. We offer attractive packages which you can purchase online or at our office when you attend the class.
1 hour group session
Book your trial class or pilates package
Secure your trial class or save with our packages whilst you enjoy our pilates sessions.
Register for your next pilates class
As we keep the class sizes small for your comfort, we ask clients to register for your next exercise class. You can do this online or call our office.
The benefits of pilates
Post-Natal Pilates aligns the skeletal and muscular imbalances to bring the body to pre-pregnancy health. Benefits include:
Better breathing pattern; gains a sense of rhythm and timing, reduce discomfort
Helps improve the abdominal muscles affected by Diastasis Recti
Improves mental concentration and the general mood of the body
Enhancing core strength in the abdomen, back and shoulder area
Improves spinal and pelvic stability
Strengthening muscles that will aid in carrying, feeding etc.
Strengthens the pelvic floor to prevent incontinence
Whole Body Conditioning exercise movements
Obtaining proper posture and structural alignment
Stretches tight muscles to reduce discomfort
Increases body awareness
Please select your trial class or a package when booking